Yoga Classes

Yoga Classes Online – Sundays at 8:30 a.m (EST) 
See details below

Description:
Yoga can help to improve one’s physical and mental health. Our online classes involve physical stretching, breathing and meditation techniques.

Following items will be practiced during the session.
Surya Namaskaras (5 min.)
Aasanas (20 min.)
Pranayama (20 min.)
Meditation (10 min.)

Note: If you have any underlying health conditions, please check with your doctor before participating in the class. Please make sure you practice/participate in the class on an empty stomach (at least 4 hours prior to joining the class). Have on comfortable cloths and yoga mat.

  • Consent:  I wish to participate the Yoga practices which are taught at the event. As the wish is quite voluntary on my part, I agree to take full responsibility on myself for any injury, problems or whatsoever might occur to me due to negligence or otherwise. I will not hold either the HTS or any of its agents, teachers or yoga instructor for any claim or personal injury of any nature sustained due to negligence or otherwise.

When: Sundays

Time: 8:30 a m. (EST)

For online class link, see here – patasala.nyganeshtemple.org/onlineclasses

Fee: $10.00 Per class

 

Yoga Classes / Pranayama & Meditation Classes

The Temple offers yoga classes for people who are 13 years and above.

What is Pranayama and Meditation?

‘Pranayama’ literally means control of breath. Pranayama is the fourth limbs of the eight limbs of Raja Yoga in the yoga sutras of Patanjali. Several researchers have reported that Pranayama techniques are beneficial in treating a range of stress related disorders, such as Asthma, etc. Practitioners report that the practice of Pranayama develops a steady mind, strong will power and sound judgment.

To quote Paramahansa Yogananda, “Yoga primarily works with the energy in the body through the science of Pranayama or energy control. Prana also mean ‘breath’. Yoga teaches how to still the mind through breath control and attain higher state of awareness.”

The Teacher

Yoga & Pranayama Meditation classes are offered by Sanjay Attada (Disciple of late Swamy Bua).

Class Schedule

Yoga Classes – Sundays – 8:30 a.m.
followed by
Pranayama & Meditation Classes – 9:30 a.m.

Class Location

Saraswati Hall – 45-52 Bowne Street (across from the Temple).

Fee

Yoga Classes – $10.00 per class.
Pranayama & Meditation Classes – $5.00 per class.

How to participate?

Note for Yoga Students: Please consult your physician before you join the yoga exercise class. If you have any health problems (high blood pressure, diabetes, orthopedic problems, body pains or any other medical problems, etc.) you must get an approval from your doctor. The Hindu Temple Society of North America, Mr. Sanjay Attada are not responsible for any injuries or physical impairments that might occur.

Students are advised to meet the teacher during a class schedule before participating. The fee for classes can be paid by credit card at the Temple counter or by cash/check at the class. See the flyer below for details.

Inquiries

For all inquiries regarding yoga classes, please contact the Temple counter at: (718) 460 8484 ext. 112.

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