Yoga Classes / Pranayama & Meditation Classes
The Temple offers yoga classes for people who are 13 years and above.
What is Pranayama and Meditation?
‘Pranayama’ literally means control of breath. Pranayama is the fourth limbs of the eight limbs of Raja Yoga in the yoga sutras of Patanjali. Several researchers have reported that Pranayama techniques are beneficial in treating a range of stress related disorders, such as Asthma, etc. Practitioners report that the practice of Pranayama develops a steady mind, strong will power and sound judgment.
To quote Paramahansa Yogananda, “Yoga primarily works with the energy in the body through the science of Pranayama or energy control. Prana also mean ‘breath’. Yoga teaches how to still the mind through breath control and attain higher state of awareness.”
Yoga & Pranayama Meditation classes are offered by Sanjay Attada (Disciple of late Swamy Bua).
Yoga Classes – Sundays – 8:30 a.m.
Pranayama & Meditation Classes – 9:30 a.m.
Saraswati Hall – 45-52 Bowne Street (across from the Temple).
Yoga Classes – $10.00 per class.
Pranayama & Meditation Classes – $5.00 per class.
How to participate?
Note for Yoga Students: Please consult your physician before you join the yoga exercise class. If you have any health problems (high blood pressure, diabetes, orthopedic problems, body pains or any other medical problems, etc.) you must get an approval from your doctor. The Hindu Temple Society of North America, Mr. Sanjay Attada are not responsible for any injuries or physical impairments that might occur.
Students are advised to meet the teacher during a class schedule before participating. The fee for classes can be paid by credit card at the Temple counter or by cash/check at the class. See the flyer below for details.
For all inquiries regarding yoga classes, please contact the Temple counter at: (718) 460 8484 ext. 112.